Eat For 10 Hours, Fast For 14: Daily Fasting Helps People Slim Down, Study

There's a lot of enthusiasm for intermittent fasting — a term that can encompass everything from skipping a meal each day to fasting a few days a week. Or, how about this approach: Simply limit your daily eating window to 10 hours. This means that if you take your first bite of food at 8 a.m.

Eat For 10 Hours, Fast For 14: Daily Fasting Helps People Slim Down, Study